Sit, Stand and Move- What you Get From Height Adjustable Desks

Move naturally while working

Most computer workstations h nowadays work against the natural instincts of the users. The human body is designed to be in motion and not to sit for extended periods of time. Movement is imperative for the spinal health. You can reduce the muscle fatigue by improving circulation.

You can only achieve relief from the static muscle fatigue through the movement of the muscle. The increased flow of blood to fatigued muscles may occur when walking and standing which re-energizes the muscles. Researchers show that people need to get out of their chairs and move for at least five minutes for an hour for them to be healthy.

Height Adjustable Desks

Sitting positions

Sitting all day is bad for your health even if you are sitting in a healthy ergonomic sitting posture. There can be a risk of death from heart disease to be nearly three times higher among people who spend much of their time sitting as compared to those who don’t sit much.

Standing positions

When the human body is standing, there is low pressure on the intervertebral discs of the lower back. In fact, the pressure is much lower than when we sit unsupported. We use about 20% more energy while standing than when we are sitting. However, your body also gets tired more quickly than when we are sitting.

Standing and sitting

Alternating between standing and sitting positions is important for us to keep our bodies healthy. It helps to prevent illness. We need a regular movement to adjust the amount of load being put on the body as this will increase the specific body part rest intervals, and this will reduce adverse effects of risk factors.

It is healthy to move around

When we stand on our feet, we burn three times as many calories as what we burn while seated. We can burn 340 additional calories a day if we spend two hours of standing as we work.

Height adjustable desks

We can easily adapt a desk to a wide variety of people by using adjustable height desks. Height adjustable desks come in different varieties, and they can be purchased from interiors that fit. They can be suitable for obese, aging, disabled and healthy people. Instead of buying a diverse set of desks for one or two fixed desk configurations, we can adopt the adjustable desks. Adjustable desks allow the users to work using their bodies’ optimal neutral posture. This is actually the work posture at which the body is at its strongest and most efficient.

The user can select a working position that is ideal for their body by using adjustable height desks.

Employees who alternate between standing and sitting positions have more energy, reduce their risk of injury caused by working in one position for too long and experience reduced fatigue. Height adjustable desks make it possible for multiple users to move the work surface quickly in order to meet their individual needs.